http://www.pzajicek.missingsaddle.com/2006/04/10/acupuncture/ Mon, 30 Mar 2009 15:24:59 -0700 http://wordpress.org/?v=2.9.2 hourly 1 http://www.pzajicek.missingsaddle.com/2006/04/10/acupuncture/comment-page-1/#comment-32 wattage geek Tue, 11 Apr 2006 02:32:59 +0000 http://www.pzajicek.missingsaddle.com/2006/04/10/acupuncture/#comment-32 try this stretch for the left IT band...stand sideways on a step with the left leg straight and the right leg is hanging off step in space. Drop your right hip down keeping your left knee straight and relax, letting gravity pull your pelvis down to the right. Hold this position for 30s and repeat a few times. try this stretch for the left IT band…stand sideways on a step with the left leg straight and the right leg is hanging off step in space. Drop your right hip down keeping your left knee straight and relax, letting gravity pull your pelvis down to the right. Hold this position for 30s and repeat a few times.

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